Sammywell offers trauma-informed health coaching, restorative yoga, functional breathing, self-myofascial release and adaptive fitness instruction to those seeking help with chronic pain, weight management, stress management.
Founder, Sam, brings over 10 years of experience helping individuals create and sustain goals centered on movement, mindfulness, nutrition, sleep hygiene, and downregulating the nervous system.
Additionally, Sam is available for voiceover work.
Restorative-centered, trauma-informed
Additional training in chair yoga, yoga nidra, self-myofacial release, and downregulating breathwork
Enhance focus, concentration, posture, and sleep
Reduce breathlessness
Boost your sports performance
4 Pillars of Alzheimer's Prevention Group Classes and 1:1 coaching
Kirtan Kriya Instruction
Caregiver support and tools
If you received any value from Sam's free meditations, yoga classes and educational outreach, please consider a value-for-value donation.
A v4v donation is not one-size-fits-all!
Time - Please follow my InsightTimer profile & social media accounts for more. Please join my free weekly classes on IT!
Talent - I always welcome gifts-in-kind such as music, artwork and promotion. Word of mouth referrals are the greatest compliment!
Thich Nhat Hanh
